Lose Weight With The Right Body Detox Diet

Excessive drinking of alcohol, consumption of junk food and sleeping disorders are some of the ways in which we weaken our natural detoxification systems within the body. These natural detox systems remove all harmful substances in our body through excretion, sweating etc. But when we abuse it through all the above mentioned ways, our body loses its natural energy and vitality and tends to feel lethargic. As many toxic substances are soluble in the fat present in your body, there are many body detox diet programs that target reducing that extra fat in your body.

There are many kinds of foods which provide the healing touch:-

a) The Water Body Detox Diet – The faster your metabolism of releasing your stored toxins, the better it is for detoxification of your body. And water proves to be the best detox food because it speeds up this metabolism. This makes the Water Body Detox Diet one of the most effective detoxification weight loss techniques.

b) Citrus Fruits and Fruit Juice Body Detox Diet – The body needs certain vital enzymes to help its natural ability to combat the toxins. And citrus fruits like grapefruits, oranges and lemons provide the body with these. Fruits such as pineapples and tomatoes also prove to be helpful in this regard. As such, depending solely on these juices during the period of your diet is an excellent idea. For example, you might have lemon juice with a dash of honey. And if you warm it, it can actually replace your daily dose of tea or coffee. A mixed juice of three oranges, two mandarins and half a grapefruit is another great method. A drink of this, first thing in the morning provides amazing detoxification. This body detox diet is a little less extreme than the water detox diet and almost as effective!

c) Raw Vegetables and Fruits Body Detox Diet – When fruits and vegetables are cooked thoroughly, they lose all their essential enzymes to fight the toxins in your body almost entirely. This is why eating copious amounts of raw fruits and vegetables for your Body Detox Diet is an excellent way to cleanse your system, as they provide your body with live anti-toxin enzymes. Also, the fibers in these help enhance the entire digestive process and help in cleansing your blood as well. The external signs of such healthy eating habits are odorless excreta, easy movement of the bowels and an increase in immunity.

So if you are one of those young people who regularly expose their body to erratic sleep schedules and an excessive quantity of junk food, a full body detox diet plan with raw fruits and vegetables is just the thing you need.

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Tips For Taking Great Macro Photography

It will be easy to get confused with this type of photography in terms of what is considered really macro. Normally macro photography ranges from life size 1:1 up to ten times enlargement 10:1, which is believed to be the exact definition of macro photography.

To take great macro photography, you will need to invest in the appropriate equipment. To just buy a lens and focus on close hoping for a good shot is not the way to do it. You will need to have a good camera, like a Canon or Nikon, and a good macro lens with a good zoom factor. A good camera to use is a Canon 1DS Mark III with a 110mm macro lens

Choosing a subject can be quite tricky. It can sometimes be difficult to get a good depth of field with macro photography, especially if you are shooting a part of an object in an abstract sense.

candleFor example: if you are shooting part of a candlestick that is ornate, it’s important to get the lighting right as well as having the vision to begin with. Often this can work out quite well whereby DOF is lacking allowing for high magnification and originality.

However, when shooting insects and such alike, magnification is important. Therefore, DOF is also reduced but makes up an integral part of the image.

Without being too technical, to increase your DOF you will need to set your camera on a higher F number-the F-stop. The highest is F8.0. When increased, the aperture of the lens becomes smaller prohibiting the amount of light that reaches the light sensor. To compensate for lighting, you must either use a flash; extend your shutter times or other sources of light. For still subjects, extended shutter times normally suffice, however, if your subject is on the move you will need to use a flash to prevent the image from blurring.

Using a tripod can also help, especially if you are waiting for you’re subject to appear or you are shooting still. This will prevent movement, which can be detrimental when working in macro photography. You will also need a release on your tripod. This will also allow you to move your camera around while securely attached.

Macro photography can be a real art form if executed properly. Subjects/objects are explored that are normally difficult to see with the naked eye and your vision for what makes a good image is heightened. There is an abundance of subjects and objects to choose from, whether it’s in your home or garden.

Firstly, you will need to think about what would make the subject/object interesting. Consider the texture, colour and shapes as well as a particular feature that would make a great shot. There are many ways to take a good macro image, and experimenting with angles that encompasses varied lighting can produce outstanding images. You can also build your own mini macro-studio in a simple box that is open at the top and at the front. You can drape it in any colour you like, for example; using black would marry well with objects of colour.

For your lighting you can simply clamp to reading lamps on the side, but make sure you use GE Reveal bulbs, these are not as harsh as normal light bulbs.

Macro photography is all about trial and error. You will bin most of your images until you get the hang of it. However, the results can be greatly rewarding, an art form that will allow you to explore your creative side that will be unique to you and you only.